Meditation Therapy

Meditation therapy is a practice that involves focusing your attention to reduce stress, anxiety, and rumination. It can also help you to become more aware of your body and emotions.  

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. 

  Meditation can help you to:

• Slow down racing thoughts
• Let go of negativity
• Calm your mind and body
• Decrease distraction and rumination
• Promote greater enjoyment of the present moment
• Boost empathy and compassion
• Curb charged responses to negative thoughts

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